Chia Seed Falooda

 

Ingredients

chia seeds 72

Milk (low-fat) 597

vanilla extract 6

Raspberries 70

maple syrup 21

rose water 12

lemon juice 8

cooked soba noodles (rinsed in cold water) 44

pomegranate seeds 75

Preparation: 5 mins / Cooking: 8 hours / Servings: 8

Instructions

In a large bowl, combine chia seeds and milk. Soak chia seeds for 8 hours or overnight in the refrigerator.

After chia seeds have soaked, add vanilla extract. Mix well and set aside.

In a medium bowl, combine the raspberries, maple syrup, rose water, and lemon. Stir gently to combine and set aside.

In a short glass, add a layer of chia seed mixture, a thin layer of raspberry mixture, and a thin layer of soba noodles. Repeat for each serving and garnish each serving with pomegranate seeds.

Nutrition

8 Servings

Serving Size: 1/3 cup + 3-4 Raspberries + 1/2 tbsp

Amount per serving: Calories 120, Total Fat 5g, Saturated Fat 1g, Trans Fat 0g, Cholesterol less than 5mg, Sodium 40mg, Total Carbohydrate 15g, Dietary Fiber 5g, Total Sugars 7g, Protein 5g, Potassium 210mg, Phosphorus 190mg

Source: https://www.diabetesfoodhub.org/recipes/chia-seed-falooda.html