Pumpkin Apple Protein Bars

 

Ingredients

nonstick cooking spray 1

Eggs 1

egg whites 2

vanilla extract 1 tsp

Splenda Brown Sugar blend 3 tbsp

canned pumpkin 1/3 cup

unsweetened applesauce 1/4 cup

Apple (peeled and grated (use the large hole on grater)) 1

old-fashioned rolled oats (not quick cooking) 1/2 cup

almond meal ((almond flour)) 1/4 cup

vanilla protein powder (scoop, reduced-carb, (18 g protein per scoop)) 1

ground cinnamon 1 tsp

baking powder 1/2 tsp

Preparation: 10 mins / Cooking: 0 mins / Servings: 12

Instructions

Preheat oven to 350 degrees F. Coat an 8x8 baking pan with cooking spray.

In a medium bowl, whisk together egg, egg whites, vanilla, Splenda Brown Sugar Blend, pumpkin, applesauce and grated apple.

In another medium bowl, mix together oats, almond meal, protein powder, cinnamon and baking powder.

Add wet ingredients to dry ingredients and mix until blended.

Pour into prepared baking dish and bake for 25 minutes.

Let cool before cutting and serving.

Nutrition

12 Servings

Serving Size 1 bar (2 inch square)

Amount per serving: Calories 65, Total Fat 2g, Saturated Fat 0g, Cholesterol 20mg, Sodium 35mg, Total Carbohydrate 9g, Dietary Fiber 1g, Total Sugars 4g, Protein 4g, Potassium 85mg

Source: https://www.diabetesfoodhub.org/recipes/pumpkin-apple-protein-bars.html