Ingredients
skim milk 2 cup
Water 1/2 cup
old-fashioned rolled oats 3/4 cup
Quinoa 1/4 cup
Honey 2 tsp
ground cinnamon 1 tsp
vanilla extract 1/2 tsp
Salt 1/8 tsp
Raspberries 1/2 cup
sliced almonds (toasted) 1/4 cup
Preparation: 10 mins / Cooking: 15 mins / Servings: 4
Instructions
Combine the milk and water in a large saucepan and bring to a simmer over medium heat.
Add the oats, quinoa, honey, cinnamon, vanilla, and salt. Reduce the heat to low. Cover and cook, stirring occasionally, until the oats and quinoa are tender, about 15 minutes. Serve topped with the raspberries and almonds.
Nutrition
[4 Servings]
Serving Size:
2/3 cup oatmeal, 2 tbsp raspberries, and 1 tbsp almond
Amount per serving
Calories 200
Total Fat 6g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol less than 5mg
Sodium 125mg
Total Carbohydrate 30g
Dietary Fiber 4g
Total Sugars 11g
Protein 9g
Potassium 390mg
Phosphorus 280mg
Source: https://www.diabetesfoodhub.org/recipes/quinoa-oatmeal.html
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